Group Offerings

EXPRESSIVE ARTS WITH SOUND

This 4-week creative workshop is designed as an experiential journey to explore and strengthen your sense of self through collaborative musical expression.

In this workshop, we'll use our voices, bodies, and provided instruments to play music and experiment with building trust in ourselves and others. By entering into collective musical cohesion, we can discover a sense of belonging, deepen our listening skills, and enhance attunement. Cultivating the ability to listen and respond in the moment builds confidence in our own voice and expression. As we learn to trust our intuition and the intuition of others, we can access unique states of consciousness like trance, ecstasy, and flow, each offering self-healing benefits.

This workshop is recommended for anyone looking to unlock their expressive and intuitive potential, build self-confidence, connect with others in meaningful ways, and mindfully explore themselves through non-verbal communication. It’s particularly beneficial for those experiencing anxiety, depression, creative blocks, trust issues, dissociative tendencies, attachment wounds, and those with neurodivergent systems.

One does not need to be a musician to take part in this! Everyone is welcome regardless of perceived music ability.

Chris Lott, LMHCA is a therapist, musician, and former music teacher who is passionate about blending expressive arts, mindfulness, musical mysticism, improvisation, and the physics of sound.

EMAIL chris@syzygy-therapy.com to SIGN UP or FIND OUT MORE!

Prerequisite: established in 1:1 therapy.

Max participants: 9

DATES:

APRIL GROUP : 4 Wednesdays • April 9th, 16th, 23rd, 30th

please note: No group on April 2nd

MAY GROUP : 4 Thursdays • May 1, 8th, 22, 29th

please note: No group on May 15th

COST: $250 for each monthly group of 4 sessions

*sliding scale available