Group Offerings
We are all connected through the invisible web of life.
EXPRESSIVE ARTS WITH SOUND
This once a month expressive music group is a supportive space where we can come together to explore connection, creativity, and healing through sound in a therapeutic setting. In this safe and open space, we will engage in vocal expression, body movement, and spontaneous music-making using a variety of instruments—no musical experience required.
This is an invitation to play music—to tap into your natural sense of curiosity and intuition as we co-create a collective expression in the moment. Through deep listening and responsive interaction, we’ll build trust in ourselves and one another, finding a sense of belonging, listening, and attunement to each other.
Rooted in principles of free improvisation, somatic and expressive and mindfulness-based music therapy practices, ancient sound healing traditions and pulling inspiration from rituals and ceremony, we will be singing, drumming, toning, and improvising as a group. Unified music making can open doorways to extraordinary states of consciousness such as creative flow, trance, or ecstatic awareness—each offering space for emotional expression, release, and self-healing.
RECOMMENDED for participants who want to open up their expressive and intuitive qualities, break through creative blocks, build self-confidence, practice brave ways of connecting and relating with others, and mindfully explore and express yourself with non-verbal (or verbal) communication. This workshop welcomes anyone with anxiety, depression, creative blocks, trust issues, dissociative tendencies, attachment wounding, and those with neurodivergent systems. It is also a welcome space for integrating psychedelic experiences.
One does not need to be a musician to take part in this! Everyone is welcome regardless of perceived music ability.
Chris Lott, LMHCA is a therapist, musician, and former music teacher who is passionate about blending expressive arts, mindfulness, musical mysticism, improvisation, and the physics of sound.
EMAIL chris@syzygy-therapy.com to SIGN UP or FIND OUT MORE
Prerequisite: established in 1:1 therapy.
Max participants: 9
UPCOMING DATES:
NOVEMBER 19th, Wednesday: 6:30 - 8:30PM
DECEMBER 10th, Wednesday: 6:30 - 8:30PM
COST: $50 per session
*sliding scale availab