Group Offerings

We are all connected through the invisible web of life.

UNBOUND: Breathwork + Sound Bath

Unbound... an experience of deep breathing, expansion, release, freedom, and limitless potential.  In our culture our minds are bound by societal conditioning and harmful beliefs; our spirits are bound by our egos, and our bodies are bound by stress and tension. 

In this special practice, conscious connected Breathwork is the vehicle that moves you beyond the ordinary, limited mind, toward a more open, expansive perspective.  It offers you a path to tap into your unique unbound potential.  This is not only a journey for your consciousness, but also for your nervous system; breathwork supports the development of a flexible nervous system and enhances your capacity to cope with life’s stressors. It also serves as a lovely integration or intention setting practice for work with psychedelics.  After the breath practice gently loosens the bound-up places within you, we’ll finish the session with a mini sound bath for deep relaxation, regulation, and integration. You may leave this session feeling refreshed, relaxed, cleared out from cathartic release, tender, or carrying with you a pearl of insight from your innate wisdom.  

Julia Hollenberg, RDN, CD, E-RYT 500, is an anti-diet registered dietitian, that is passionate about helping people break free from restrictive eating patterns and body shame, clearing space to rediscover pleasure and flexibility with food, and create a deeply nourishing life.

Prerequisite: None

Location: Ahimsa Yoga & Pilates, 1629 Queen Anne Ave

2025 Offerings :

Monday September 8th, 7:30-9pm

Monday October 13th, 7:30-9pm

Monday Nov 10th 7:30-9pm

Monday Dec 8th, 7:30-9pm

COST: $55

Email Julia to be notified of sign up availability: julia@juliahollenberg.com